Workouts
30 min Power & Performance
Adrian Williams
Monday 3/11/24 @ 4:11 PM
Difficulty: 8.06 / 10
10 min Lower Body Strength Warm Up
Adrian Williams
Monday 3/11/24 @ 4:0 PM
Difficulty: 4.45 / 10
20 min Power & Performance Benchmark
Adrian Williams
Sunday 3/10/24 @ 2:17 PM
Difficulty: 7.62 / 10
Extra 10 Listening Party: Biceps
Rebecca Kennedy
Saturday 3/9/24 @ 3:38 PM
Difficulty: 7.12 / 10