fitassmotha
North Carolina
Total Rides: 103
Following
fitassmotha
North Carolina
Total Rides: 103
Following
Workouts
20 min Arms & Shoulders Strength
Adrian Williams
Saturday 3/16/24 @ 7:6 PM
Difficulty: 6.95 / 10
10 min Foam Rolling: Lower Body
Adrian Williams
Thursday 3/14/24 @ 8:24 PM
Difficulty: 4.42 / 10
30 min Power & Performance
Adrian Williams
Thursday 3/14/24 @ 2:8 PM
Difficulty: 8.02 / 10
10 min Chest & Back Strength
Tunde Oyeneyin
Wednesday 3/13/24 @ 1:52 PM
Difficulty: 7.46 / 10
20 min Strength Roll Call: Upper Body
Callie Gullickson
Wednesday 3/13/24 @ 1:6 PM
Difficulty: 6.46 / 10