Workouts

5 min Post-Run Stretch
Marcel Dinkins
Sunday 6/25/23 @ 2:32 AM
Difficulty: 3.29 / 10
 
5 min Cool Down Run
Marcel Dinkins
Sunday 6/25/23 @ 2:25 AM
Difficulty: 3.96 / 10
 
45 min 80s Run
Marcel Dinkins
Sunday 6/25/23 @ 1:39 AM
Difficulty: 7.04 / 10
 
10 min Warm Up Run
Adrian Williams
Sunday 6/25/23 @ 1:27 AM
Difficulty: 4.54 / 10
 
30 min 70s Run
Joslyn Thompson Rule
Friday 6/23/23 @ 10:54 PM
Difficulty: 6.84 / 10
 
Wednesday 6/21/23 @ 2:22 AM
Difficulty: NaN / 10
 
Wednesday 6/21/23 @ 2:16 AM
Difficulty: NaN / 10
 
45 min 90s Run
Adrian Williams
Monday 6/19/23 @ 5:59 PM
Difficulty: 7.5 / 10
 
30 min Lil' Kim Run
Jess Sims
Saturday 6/17/23 @ 3:24 AM
Difficulty: 7.41 / 10
 
10 min Warm Up Run
Adrian Williams
Saturday 6/17/23 @ 3:10 AM
Difficulty: 4.8 / 10