Workouts

20 min Hip Hop Run
Adrian Williams
Sunday 5/22/22 @ 2:48 PM
Difficulty: 6.86 / 10
 
Thunder 45
Adrian Williams
Sunday 5/22/22 @ 1:55 PM
Difficulty: 8.33 / 10
 
20 min HIIT Run
Kirsten Ferguson
Tuesday 5/10/22 @ 11:33 AM
Difficulty: 6.87 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Tuesday 5/10/22 @ 2:37 AM
Difficulty: 6.79 / 10
 
20 min Glutes & Legs Strength
Adrian Williams
Tuesday 5/10/22 @ 2:15 AM
Difficulty: 6.62 / 10
 
5 min Cool Down Ride
Robin Arzón
Monday 5/9/22 @ 12:17 PM
Difficulty: 0 / 10
21kj
71rpm
36%
14mph
20 min Mother’s Day Ride
Robin Arzón
Monday 5/9/22 @ 11:56 AM
Difficulty: 6.73 / 10
101kj
72rpm
39%
15mph
45 min 90s Hip Hop Full Body Strength
Adrian Williams
Friday 5/6/22 @ 12:8 AM
Difficulty: 8.14 / 10
 
10 min Glutes & Legs Stretch
Andy Speer
Thursday 5/5/22 @ 2:36 AM
Difficulty: 4.29 / 10
 
10 min Arms & Shoulders Strength
Daniel McKenna
Thursday 5/5/22 @ 2:20 AM
Difficulty: 6.61 / 10