Workouts

10 min Upper Body Stretch
Andy Speer
Tuesday 6/7/22 @ 3:0 AM
Difficulty: 4.02 / 10
 
10 min Arms & Shoulders Strength
Logan Aldridge
Tuesday 6/7/22 @ 2:46 AM
Difficulty: 6.34 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 6/7/22 @ 2:22 AM
Difficulty: 6.75 / 10
 
20 min Focus Flow: Hips
Kirra Michel
Thursday 6/2/22 @ 3:6 AM
Difficulty: 5.04 / 10
 
20 min Premiere Full Body Strength
Logan Aldridge
Thursday 6/2/22 @ 2:36 AM
Difficulty: 6.89 / 10
 
10 min Glutes & Legs Stretch
Matty Maggiacomo
Monday 5/30/22 @ 4:22 PM
Difficulty: 3.34 / 10
 
10 min Hip Stretch
Hannah Corbin
Monday 5/30/22 @ 3:8 PM
Difficulty: 4.36 / 10
 
20 min Hip Hop Run
Robin Arzón
Thursday 5/26/22 @ 3:7 AM
Difficulty: 6.85 / 10
 
20 min Hip Hop Run
Robin Arzón
Thursday 5/26/22 @ 2:38 AM
Difficulty: 6.76 / 10
 
45 min 90s Bootcamp
Adrian Williams
Thursday 5/26/22 @ 2:15 AM
Difficulty: 7.78 / 10