Workouts

20 min Hip Hop Run
Adrian Williams
Tuesday 8/2/22 @ 2:12 AM
Difficulty: 7.12 / 10
 
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Sunday 7/31/22 @ 12:35 AM
Difficulty: 4.9 / 10
 
30 min HIIT & Hills Run
Adrian Williams
Saturday 7/30/22 @ 11:33 PM
Difficulty: 7.53 / 10
 
5 min Warm Up Run
Joslyn Thompson Rule
Saturday 7/30/22 @ 11:20 PM
Difficulty: 4.3 / 10
 
5 min Sleep Meditation
Chelsea Jackson Roberts
Monday 7/25/22 @ 6:12 AM
Difficulty: 2.83 / 10
 
10 min Post-Run Stretch
Jeffrey McEachern
Wednesday 7/20/22 @ 2:39 AM
Difficulty: 3.86 / 10
 
20 min HIIT Run
Marcel Dinkins
Wednesday 7/20/22 @ 2:15 AM
Difficulty: 6.27 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 7/20/22 @ 1:4 AM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 7/20/22 @ 12:58 AM
Difficulty: 3.42 / 10
 
5 min Sleep Meditation
Kristin McGee
Monday 7/18/22 @ 6:14 AM
Difficulty: 0 / 10