Workouts

5 min Warm Up Walk
Marcel Dinkins
Friday 8/19/22 @ 1:52 AM
Difficulty: 3.81 / 10
 
10 min Post-Run Stretch
Jon Hosking
Sunday 8/14/22 @ 5:2 PM
Difficulty: 3.6 / 10
 
10 min Cool Down Run
Jon Hosking
Sunday 8/14/22 @ 4:49 PM
Difficulty: 5 / 10
 
45 min Endurance Run
Marcel Dinkins
Sunday 8/14/22 @ 3:56 PM
Difficulty: 6.7 / 10
 
5 min Post-Run Stretch
Marcel Dinkins
Wednesday 8/10/22 @ 3:10 AM
Difficulty: 3.42 / 10
 
5 min Cool Down Walk
Matty Maggiacomo
Wednesday 8/10/22 @ 3:4 AM
Difficulty: 3.16 / 10
 
20 min Intervals Run
Jess Sims
Wednesday 8/10/22 @ 2:41 AM
Difficulty: 6.51 / 10
 
20 min 90s Hip Hop Run
Adrian Williams
Wednesday 8/10/22 @ 2:9 AM
Difficulty: 6.57 / 10
 
30 min Yacht Rock Ride
Jenn Sherman
Sunday 8/7/22 @ 5:50 PM
Difficulty: 7.11 / 10
187kj
75rpm
41%
16mph
20 min Hip Hop Walk
Adrian Williams
Thursday 8/4/22 @ 2:11 AM
Difficulty: 5.52 / 10