Workouts

10 min Cool Down Walk
Joslyn Thompson Rule
Thursday 9/1/22 @ 2:39 AM
Difficulty: 3.65 / 10
 
30 min Hip Hop Run
Joslyn Thompson Rule
Thursday 9/1/22 @ 2:5 AM
Difficulty: 7.07 / 10
 
5 min Pre-Run Warm Up
Matt Wilpers
Thursday 9/1/22 @ 1:51 AM
Difficulty: 3.42 / 10
 
30 min 90s Run
Adrian Williams
Tuesday 8/30/22 @ 1:45 AM
Difficulty: 7.19 / 10
 
20 min R&B Run
Adrian Williams
Saturday 8/27/22 @ 10:58 PM
Difficulty: 6.71 / 10
 
5 min Cool Down Run
Jon Hosking
Tuesday 8/23/22 @ 2:18 AM
Difficulty: 3.99 / 10
 
30 min Hip Hop Run
Kirsten Ferguson
Tuesday 8/23/22 @ 1:47 AM
Difficulty: 7.46 / 10
 
10 min Warm Up Run
Joslyn Thompson Rule
Tuesday 8/23/22 @ 1:29 AM
Difficulty: 5.01 / 10
 
20 min AFO Ride: Saweetie
Ally Love
Sunday 8/21/22 @ 5:4 PM
Difficulty: 0 / 10
142kj
82rpm
41%
17mph
20 min Intervals Run
Marcel Dinkins
Friday 8/19/22 @ 1:59 AM
Difficulty: 7.1 / 10