Workouts

20 min Hip Hop Run
Jess Sims
Monday 9/12/22 @ 1:49 AM
Difficulty: 7.41 / 10
 
45 min 90s Hip Hop Full Body Strength
Adrian Williams
Monday 9/12/22 @ 12:30 AM
Difficulty: 8.14 / 10
 
10 min AFO Post-Run Stretch: John Mayer
Andy Speer
Saturday 9/10/22 @ 6:8 PM
Difficulty: 3.41 / 10
 
30 min Hip Hop Run
Robin Arzón
Saturday 9/10/22 @ 5:34 PM
Difficulty: 7.14 / 10
 
20 min Hip Hop Walk
Adrian Williams
Friday 9/9/22 @ 1:50 AM
Difficulty: 5.52 / 10
 
5 min Cool Down Walk
Matty Maggiacomo
Monday 9/5/22 @ 11:5 PM
Difficulty: 3.16 / 10
 
30 min 90s Run
Matt Wilpers
Monday 9/5/22 @ 10:33 PM
Difficulty: 6.81 / 10
 
5 min Post-Run Stretch
Robin Arzón
Sunday 9/4/22 @ 11:46 PM
Difficulty: 3.4 / 10
 
20 min Hip Hop Run
Jess Sims
Sunday 9/4/22 @ 11:21 PM
Difficulty: 6.99 / 10
 
30 min Hip Hop Run
Marcel Dinkins
Saturday 9/3/22 @ 1:18 AM
Difficulty: 7.27 / 10