Workouts

15 min AFO Hike: Saweetie
Kirsten Ferguson
Wednesday 10/19/22 @ 1:44 PM
Difficulty: 6.04 / 10
 
30 min 90s Walk
Adrian Williams
Wednesday 10/12/22 @ 2:9 AM
Difficulty: 5.52 / 10
 
15 min 80s Run
Joslyn Thompson Rule
Tuesday 10/11/22 @ 1:45 AM
Difficulty: 6.01 / 10
 
20 min Our Future Selves
Adrian Williams
Tuesday 10/11/22 @ 1:14 AM
Difficulty: 6.58 / 10
 
20 min Premiere Run
Camila Ramón
Thursday 10/6/22 @ 1:48 AM
Difficulty: 6.71 / 10
 
5 min Warm Up Run
Joslyn Thompson Rule
Thursday 10/6/22 @ 1:38 AM
Difficulty: 4.18 / 10
 
15 min Intervals Run
Jess Sims
Monday 10/3/22 @ 7:46 PM
Difficulty: 7.14 / 10
 
20 min HIIT Run
Kirsten Ferguson
Monday 10/3/22 @ 7:17 PM
Difficulty: 6.72 / 10
 
10 min Warm Up Run
Joslyn Thompson Rule
Monday 10/3/22 @ 7:0 PM
Difficulty: 4.87 / 10
 
10 min Full Body Stretch
Adrian Williams
Monday 10/3/22 @ 6:40 PM
Difficulty: 3.98 / 10