Workouts

30 min Hip Hop Run
Adrian Williams
Saturday 11/19/22 @ 11:40 PM
Difficulty: 7.21 / 10
 
5 min Warm Up Run
Matt Wilpers
Saturday 11/19/22 @ 11:33 PM
Difficulty: 3.51 / 10
 
Extra 10: Run
Susie Chan
Thursday 11/17/22 @ 3:54 AM
Difficulty: 6.01 / 10
 
30 min Intervals Run
Kirsten Ferguson
Thursday 11/17/22 @ 3:21 AM
Difficulty: 7.5 / 10
 
10 min Cool Down Run
Adrian Williams
Sunday 11/13/22 @ 4:24 PM
Difficulty: 4.58 / 10
 
30 min Hip Hop Run
Olivia Amato
Sunday 11/13/22 @ 3:51 PM
Difficulty: 7.34 / 10
 
5 min Warm Up Run
Jermaine Johnson
Sunday 11/13/22 @ 3:44 PM
Difficulty: 4.06 / 10
 
30 min Intervals Run
Adrian Williams
Sunday 11/6/22 @ 11:44 PM
Difficulty: 5.93 / 10
 
5 min Warm Up Run
Jermaine Johnson
Sunday 11/6/22 @ 11:35 PM
Difficulty: 4.06 / 10
 
20 min Year of Yes Walk + Run
Adrian Williams
Thursday 11/3/22 @ 1:58 AM
Difficulty: 6.12 / 10