Workouts

10 min Warm Up Ride
Hannah Frankson
Saturday 3/18/23 @ 3:28 PM
Difficulty: 5.13 / 10
51kj
80rpm
36%
15mph
30 min WHM Two for One Walk + Run
Jess & Kirsten
Monday 3/13/23 @ 12:54 AM
Difficulty: 6.4 / 10
 
30 min Intervals Run
Adrian Williams
Thursday 3/9/23 @ 3:9 AM
Difficulty: 7.42 / 10
 
20 min R&B Run
Jess Sims
Monday 3/6/23 @ 1:58 AM
Difficulty: 6.54 / 10
 
15 min 2000s Walk
Jess Sims
Monday 3/6/23 @ 1:32 AM
Difficulty: 5.3 / 10
 
30 min Intervals Run
Adrian Williams
Friday 3/3/23 @ 3:57 AM
Difficulty: 7.44 / 10
 
Extra 10: Run
Jermaine Johnson
Sunday 2/26/23 @ 6:20 PM
Difficulty: 6.2 / 10
 
30 min Bad Boy Ent. Two for One Run
Alex & Marcel
Sunday 2/26/23 @ 5:47 PM
Difficulty: 7.39 / 10
 
30 min BHM Celebration Run
Kirsten Ferguson
Monday 2/20/23 @ 11:37 PM
Difficulty: 0 / 10
 
20 min Full Body Strength
Tunde Oyeneyin
Sunday 2/19/23 @ 12:19 AM
Difficulty: 7.96 / 10