Workouts

10 min Patience Meditation
Kristin McGee
Monday 1/16/23 @ 8:33 PM
Difficulty: 2.68 / 10
 
5 min Full Body Stretch
Andy Speer
Monday 1/16/23 @ 3:16 AM
Difficulty: 3.67 / 10
 
20 min Strength Roll Call: Full Body
Rad Lopez
Monday 1/16/23 @ 2:53 AM
Difficulty: 6.48 / 10
 
20 min Intervals Ride
Hannah Frankson
Monday 1/16/23 @ 2:31 AM
Difficulty: 7.33 / 10
113kj
70rpm
41%
15mph
10 min Core Strength
Matty Maggiacomo
Saturday 1/14/23 @ 11:4 PM
Difficulty: 5.22 / 10
 
20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Saturday 1/14/23 @ 10:40 PM
Difficulty: 6.21 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Saturday 1/14/23 @ 9:57 PM
Difficulty: 5.79 / 10
 
30 min HIIT & Hills Ride
Hannah Frankson
Saturday 1/14/23 @ 9:8 PM
Difficulty: 8.15 / 10
216kj
62rpm
48%
17mph
10 min Meditation for Healing
Ross Rayburn
Friday 1/13/23 @ 4:56 PM
Difficulty: 3.52 / 10
 
10 min Calming Meditation
Aditi Shah
Tuesday 1/10/23 @ 5:2 PM
Difficulty: 0 / 10