Workouts
20 min Strength Roll Call: Upper Body
Adrian Williams
Saturday 1/21/23 @ 10:4 PM
Difficulty: 6.91 / 10
209kj
71rpm
44%
17mph
10 min Arms & Shoulders Strength
Selena Samuela
Thursday 1/19/23 @ 8:6 PM
Difficulty: 6.36 / 10
10 min Standing Adaptive: Core
Logan Aldridge
Thursday 1/19/23 @ 7:55 PM
Difficulty: 5.07 / 10
142kj
79rpm
41%
17mph