Workouts

10 min Morning Meditation
Aditi Shah
Tuesday 1/24/23 @ 3:21 PM
Difficulty: 3.82 / 10
 
10 min Full Body Stretch
Ben Alldis
Saturday 1/21/23 @ 10:40 PM
Difficulty: 3.81 / 10
 
10 min Core Strength
Ben Alldis
Saturday 1/21/23 @ 10:28 PM
Difficulty: 5.64 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Saturday 1/21/23 @ 10:4 PM
Difficulty: 6.91 / 10
 
30 min HIIT & Hills Ride
Ally Love
Saturday 1/21/23 @ 9:11 PM
Difficulty: 7.99 / 10
209kj
71rpm
44%
17mph
10 min Peace Meditation
Kristin McGee
Thursday 1/19/23 @ 8:37 PM
Difficulty: 4.67 / 10
 
5 min Full Body Stretch
Adrian Williams
Thursday 1/19/23 @ 8:21 PM
Difficulty: 3.59 / 10
 
10 min Arms & Shoulders Strength
Selena Samuela
Thursday 1/19/23 @ 8:6 PM
Difficulty: 6.36 / 10
 
10 min Standing Adaptive: Core
Logan Aldridge
Thursday 1/19/23 @ 7:55 PM
Difficulty: 5.07 / 10
 
20 min HIIT Ride
Alex Toussaint
Thursday 1/19/23 @ 7:27 PM
Difficulty: 7.67 / 10
142kj
79rpm
41%
17mph