Workouts

10 min Patience Meditation
Ross Rayburn
Thursday 2/9/23 @ 7:13 PM
Difficulty: 2.17 / 10
 
10 min Empathy Meditation
Ross Rayburn
Wednesday 2/1/23 @ 5:7 PM
Difficulty: 3.16 / 10
 
10 min Core Strength
Matty Maggiacomo
Wednesday 2/1/23 @ 4:48 PM
Difficulty: 5.22 / 10
 
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 2/1/23 @ 4:13 PM
Difficulty: 8.04 / 10
196kj
72rpm
42%
16mph
10 min Acceptance Meditation
Kirra Michel
Tuesday 1/31/23 @ 7:8 PM
Difficulty: 6 / 10
 
5 min Full Body Stretch
Adrian Williams
Tuesday 1/31/23 @ 6:51 PM
Difficulty: 3.62 / 10
 
10 min Arms & Shoulders Strength
Jermaine Johnson
Tuesday 1/31/23 @ 6:40 PM
Difficulty: 6.92 / 10
 
20 min Walk + Run
Jess Sims
Tuesday 1/31/23 @ 6:15 PM
Difficulty: 6.18 / 10
 
Extra 10: Hike
Adrian Williams
Tuesday 1/31/23 @ 5:59 PM
Difficulty: 5.77 / 10
 
10 min Chest & Back Strength
Jermaine Johnson
Monday 1/30/23 @ 12:8 AM
Difficulty: 6.44 / 10