Workouts
10 min AFO Cool Down Ride: RÜFÜS DU SOL
Tunde Oyeneyin
Monday 9/12/22 @ 4:47 PM
Difficulty: 4.64 / 10
48kj
72rpm
37%
14mph
20 min AFO Ride: KAYTRANADA
Tunde Oyeneyin
Monday 9/12/22 @ 4:26 PM
Difficulty: 6.88 / 10
145kj
81rpm
41%
17mph
10min AFO Full Body Florence+The Machine
Hannah Corbin
Sunday 9/4/22 @ 10:55 PM
Difficulty: 0 / 10
30 min Intervals & Arms Ride
Hannah Frankson
Sunday 9/4/22 @ 9:34 PM
Difficulty: 7.65 / 10
188kj
60rpm
47%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 9/2/22 @ 10:44 PM
Difficulty: 6.71 / 10
202kj
70rpm
45%
17mph
10 min Happiness Meditation
Chelsea Jackson Roberts
Tuesday 8/30/22 @ 5:10 PM
Difficulty: 2.44 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 8/29/22 @ 4:10 PM
Difficulty: 0 / 10