Workouts

5 min Post-Run Stretch
Alex Toussaint
Saturday 12/16/23 @ 12:10 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Saturday 12/16/23 @ 12:4 PM
Difficulty: 3.62 / 10
 
30 min Hip Hop Tour: East Coast Run
Adrian & Jess
Saturday 12/16/23 @ 11:32 AM
Difficulty: 7.17 / 10
 
15 min Beginner Run
Alex Toussaint
Saturday 12/16/23 @ 11:16 AM
Difficulty: 5.84 / 10
 
10 min Family Meditation
Kristin McGee
Saturday 12/16/23 @ 3:26 AM
Difficulty: 3.6 / 10
 
15 min Calming Meditation
Kirra Michel
Friday 12/15/23 @ 2:42 PM
Difficulty: 0 / 10
 
10 min Barbie Full Body Stretch
Adrian Williams
Friday 12/15/23 @ 2:17 PM
Difficulty: 3.54 / 10
 
Extra 10: Biceps
Tunde Oyeneyin
Friday 12/15/23 @ 2:5 PM
Difficulty: 7.52 / 10
 
30 min Full Body Strength
Adrian Williams
Friday 12/15/23 @ 1:33 PM
Difficulty: 7.41 / 10
 
10 min Core Strength
Logan Aldridge
Friday 12/15/23 @ 1:21 PM
Difficulty: 6.02 / 10