Workouts

20 min Sleep Meditation
Kirra Michel
Sunday 12/17/23 @ 4:9 AM
Difficulty: 0 / 10
 
20 min Seasonal Meditation
Kristin McGee
Saturday 12/16/23 @ 3:34 PM
Difficulty: 2.87 / 10
 
10 min Full Body Stretch
Adrian Williams
Saturday 12/16/23 @ 3:8 PM
Difficulty: 3.98 / 10
 
20 min Chest & Back Strength
Rebecca Kennedy
Saturday 12/16/23 @ 2:45 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ally Love
Saturday 12/16/23 @ 2:9 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Saturday 12/16/23 @ 2:2 PM
Difficulty: 3.86 / 10
41kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/23 @ 12:56 PM
Difficulty: 7.11 / 10
722kj
103rpm
42%
21mph
5 min Warm Up Ride
Robin Arzón
Saturday 12/16/23 @ 12:48 PM
Difficulty: 4.01 / 10
46kj
90rpm
42%
19mph
10 min Strength Roll Call: Core
Ben Alldis
Saturday 12/16/23 @ 12:31 PM
Difficulty: 6.86 / 10
 
10 min Barre
Hannah Corbin
Saturday 12/16/23 @ 12:19 PM
Difficulty: 6.65 / 10