Workouts
20 min Seasonal Meditation
Kristin McGee
Saturday 12/16/23 @ 3:34 PM
Difficulty: 2.87 / 10
10 min Full Body Stretch
Adrian Williams
Saturday 12/16/23 @ 3:8 PM
Difficulty: 3.98 / 10
20 min Chest & Back Strength
Rebecca Kennedy
Saturday 12/16/23 @ 2:45 PM
Difficulty: 0 / 10
41kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/23 @ 12:56 PM
Difficulty: 7.11 / 10
722kj
103rpm
42%
21mph
46kj
90rpm
42%
19mph
10 min Strength Roll Call: Core
Ben Alldis
Saturday 12/16/23 @ 12:31 PM
Difficulty: 6.86 / 10