Workouts

5 min Post-Ride Stretch
Ally Love
Wednesday 12/20/23 @ 12:57 PM
Difficulty: 0 / 10
 
15 min R&B Ride
Tunde Oyeneyin
Wednesday 12/20/23 @ 12:38 PM
Difficulty: 6.25 / 10
141kj
88rpm
43%
20mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 12/20/23 @ 11:58 AM
Difficulty: 7.48 / 10
292kj
74rpm
48%
19mph
30 min 2000s Ride
Alex Toussaint
Wednesday 12/20/23 @ 11:27 AM
Difficulty: 7.8 / 10
331kj
88rpm
46%
21mph
10 min Barre
Hannah Corbin
Wednesday 12/20/23 @ 11:14 AM
Difficulty: 6.65 / 10
 
5 min Relaxing Meditation
Kristin McGee
Wednesday 12/20/23 @ 3:54 AM
Difficulty: 3.02 / 10
 
10 min Family Meditation
Kristin McGee
Wednesday 12/20/23 @ 3:41 AM
Difficulty: 2 / 10
 
10 min Meditation for Healing
Kirra Michel
Tuesday 12/19/23 @ 8:8 PM
Difficulty: 0 / 10
 
15 min Meditation for Healing
Kirra Michel
Tuesday 12/19/23 @ 2:10 PM
Difficulty: 3.56 / 10
 
10 min Lower Body Stretch
Adrian Williams
Tuesday 12/19/23 @ 1:53 PM
Difficulty: 3.7 / 10