Workouts

5 min Warm Up Run
Alex Toussaint
Saturday 12/23/23 @ 11:4 AM
Difficulty: 4.51 / 10
 
20 min Sleep Meditation
Kristin McGee
Saturday 12/23/23 @ 4:10 AM
Difficulty: 0 / 10
 
10 min Relaxing Meditation
Kristin McGee
Friday 12/22/23 @ 11:21 PM
Difficulty: 3.4 / 10
 
20 min Body Scan Meditation
Kirra Michel
Friday 12/22/23 @ 4:21 PM
Difficulty: 0 / 10
 
5 min Full Body Stretch
Ben Alldis
Friday 12/22/23 @ 3:41 PM
Difficulty: 3.38 / 10
 
30 min New Tracks Run
Kirsten Ferguson
Friday 12/22/23 @ 3:7 PM
Difficulty: 7.26 / 10
 
10 min Foam Rolling: Lower Body
Adrian Williams
Friday 12/22/23 @ 2:22 PM
Difficulty: 4.42 / 10
 
20 min Chest & Back Strength
Rebecca Kennedy
Friday 12/22/23 @ 2:1 PM
Difficulty: 6.57 / 10
 
30 min Power & Performance
Adrian Williams
Friday 12/22/23 @ 1:28 PM
Difficulty: 8.02 / 10
 
10 min Core Strength
Logan Aldridge
Friday 12/22/23 @ 1:17 PM
Difficulty: 6.39 / 10