Workouts

10 min Core Strength
Rebecca Kennedy
Saturday 12/23/23 @ 2:17 PM
Difficulty: 7.49 / 10
 
10 min Barre
Hannah Corbin
Saturday 12/23/23 @ 2:6 PM
Difficulty: 6.65 / 10
 
5 min Post-Ride Stretch
Jess King
Saturday 12/23/23 @ 1:53 PM
Difficulty: 3.45 / 10
 
5 min Cool Down Ride
Olivia Amato
Saturday 12/23/23 @ 1:47 PM
Difficulty: 3.36 / 10
37kj
77rpm
43%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 12/23/23 @ 1:0 PM
Difficulty: 8.1 / 10
461kj
92rpm
43%
20mph
45 min Full Body Strength
Rebecca Kennedy
Saturday 12/23/23 @ 12:22 PM
Difficulty: 7.99 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Saturday 12/23/23 @ 12:5 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Saturday 12/23/23 @ 11:58 AM
Difficulty: 3.62 / 10
 
30 min Club Bangers Run
Alex Toussaint
Saturday 12/23/23 @ 11:27 AM
Difficulty: 7.32 / 10
 
15 min Beginner Run
Alex Toussaint
Saturday 12/23/23 @ 11:11 AM
Difficulty: 5.84 / 10