Workouts

45 min Hip Hop Full Body Strength
Adrian Williams
Thursday 12/28/23 @ 8:36 AM
Difficulty: 7.74 / 10
 
10 min Barre
Hannah Corbin
Thursday 12/28/23 @ 8:20 AM
Difficulty: 6.65 / 10
 
20 min Calming Meditation
Kirra Michel
Thursday 12/28/23 @ 3:26 AM
Difficulty: 3.14 / 10
 
20 min Yin Yoga
Kristin McGee
Wednesday 12/27/23 @ 11:19 PM
Difficulty: 4.14 / 10
 
20 min Peace Meditation
Kristin McGee
Wednesday 12/27/23 @ 2:58 PM
Difficulty: 3.4 / 10
 
10 min Lower Body Stretch
Ross Rayburn
Wednesday 12/27/23 @ 2:11 PM
Difficulty: 3.95 / 10
 
10 min Core Strength
Logan Aldridge
Wednesday 12/27/23 @ 2:0 PM
Difficulty: 6.87 / 10
 
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 12/27/23 @ 1:38 PM
Difficulty: 7.73 / 10
 
30 min Power & Performance
Adrian Williams
Wednesday 12/27/23 @ 1:2 PM
Difficulty: 7.77 / 10
 
10 min Barre
Hannah Corbin
Wednesday 12/27/23 @ 12:51 PM
Difficulty: 6.65 / 10