Workouts

30 min Intervals Run
Alex Toussaint
Saturday 12/30/23 @ 11:42 AM
Difficulty: 7.72 / 10
 
15 min Beginner Run
Alex Toussaint
Saturday 12/30/23 @ 11:25 AM
Difficulty: 5.84 / 10
 
5 min Warm Up Run
Robin Arzón
Saturday 12/30/23 @ 11:18 AM
Difficulty: 4.38 / 10
 
10 min Family Meditation
Kristin McGee
Saturday 12/30/23 @ 3:47 AM
Difficulty: 3.32 / 10
 
15 min Calming Meditation
Kirra Michel
Friday 12/29/23 @ 2:57 PM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Adrian Williams
Friday 12/29/23 @ 2:31 PM
Difficulty: 3.8 / 10
 
20 min Upper Body Strength
Tunde Oyeneyin
Friday 12/29/23 @ 2:7 PM
Difficulty: 7.69 / 10
 
10 min Core Strength
Logan Aldridge
Friday 12/29/23 @ 1:52 PM
Difficulty: 5.97 / 10
 
30 min Power & Performance
Adrian Williams
Friday 12/29/23 @ 1:18 PM
Difficulty: 7.59 / 10
 
10 min Barre
Hannah Corbin
Friday 12/29/23 @ 1:7 PM
Difficulty: 6.65 / 10