Workouts

10 min Lower Body Stretch
Hannah Corbin
Saturday 12/30/23 @ 2:35 PM
Difficulty: 0 / 10
 
10 min Core Strength
Logan Aldridge
Saturday 12/30/23 @ 2:24 PM
Difficulty: 6.93 / 10
 
30 min Top 50 Music Lower Body: #40-31
Jess Sims
Saturday 12/30/23 @ 1:53 PM
Difficulty: 7.5 / 10
 
10 min Barre
Hannah Corbin
Saturday 12/30/23 @ 1:42 PM
Difficulty: 6.65 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Saturday 12/30/23 @ 1:33 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Olivia Amato
Saturday 12/30/23 @ 1:26 PM
Difficulty: 3.36 / 10
34kj
75rpm
42%
17mph
45 min 2000s Ride
Alex Toussaint
Saturday 12/30/23 @ 12:40 PM
Difficulty: 7.93 / 10
468kj
84rpm
46%
20mph
5 min Warm Up Ride
Alex Toussaint
Saturday 12/30/23 @ 12:34 PM
Difficulty: 5 / 10
43kj
86rpm
42%
19mph
5 min Post-Ride Stretch
Jess King
Saturday 12/30/23 @ 12:20 PM
Difficulty: 3.45 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Saturday 12/30/23 @ 12:13 PM
Difficulty: 3.62 / 10