Workouts

5 min Post-Ride Stretch
Alex Toussaint
Sunday 12/31/23 @ 1:51 PM
Difficulty: 3.22 / 10
 
5 min Cool Down Ride
Olivia Amato
Sunday 12/31/23 @ 1:46 PM
Difficulty: 3.36 / 10
31kj
70rpm
43%
17mph
45 min Boxing Day Ride
Hannah Frankson
Sunday 12/31/23 @ 12:58 PM
Difficulty: 0 / 10
518kj
83rpm
49%
21mph
45 min HIIT & Hills Ride
Alex Toussaint
Sunday 12/31/23 @ 12:7 PM
Difficulty: 8.29 / 10
517kj
86rpm
48%
21mph
10 min Sam Smith Core Strength
Emma Lovewell
Sunday 12/31/23 @ 11:55 AM
Difficulty: 7.09 / 10
 
10 min Barre
Hannah Corbin
Sunday 12/31/23 @ 11:43 AM
Difficulty: 6.65 / 10
 
20 min Calming Meditation
Kirra Michel
Sunday 12/31/23 @ 4:36 AM
Difficulty: 3.14 / 10
 
10 min Family Meditation
Kristin McGee
Sunday 12/31/23 @ 3:41 AM
Difficulty: 3.13 / 10
 
10 min Peace Meditation
Kirra Michel
Saturday 12/30/23 @ 11:13 PM
Difficulty: 0 / 10
 
15 min Gratitude Meditation
Kirra Michel
Saturday 12/30/23 @ 2:53 PM
Difficulty: 2.67 / 10