Workouts

10 min Barre
Hannah Corbin
Monday 1/1/24 @ 1:37 PM
Difficulty: 6.65 / 10
 
5 min Post-Ride Stretch
Jess King
Monday 1/1/24 @ 1:23 PM
Difficulty: 3.45 / 10
 
5 min Cool Down Ride
Alex Toussaint
Monday 1/1/24 @ 1:17 PM
Difficulty: 3.65 / 10
37kj
70rpm
46%
18mph
30 min The Jess King Experience
Jess King
Monday 1/1/24 @ 12:46 PM
Difficulty: 0 / 10
343kj
83rpm
49%
21mph
45 min HIIT & Hills Ride
Alex Toussaint
Monday 1/1/24 @ 11:55 AM
Difficulty: 8.12 / 10
555kj
89rpm
48%
22mph
20 min New Year's Day Full Body Stretch
Adrian Williams
Sunday 12/31/23 @ 11:38 PM
Difficulty: 4.68 / 10
 
15 min Meditation for Healing
Kirra Michel
Sunday 12/31/23 @ 3:8 PM
Difficulty: 4.56 / 10
 
5 min Upper Body Stretch
Rebecca Kennedy
Sunday 12/31/23 @ 2:51 PM
Difficulty: 3.7 / 10
 
Flash 15
Jess Sims
Sunday 12/31/23 @ 2:34 PM
Difficulty: 7.56 / 10
 
30 min Top 50 Music Upper Body: #20-11
Rad Lopez
Sunday 12/31/23 @ 2:2 PM
Difficulty: 7.66 / 10