Workouts

10 min Standing Core
Rebecca Kennedy
Friday 1/5/24 @ 1:47 PM
Difficulty: 0 / 10
 
30 min Full Body Strength
Adrian Williams
Friday 1/5/24 @ 1:15 PM
Difficulty: 0 / 10
 
10 min Barre
Hannah Corbin
Friday 1/5/24 @ 1:5 PM
Difficulty: 6.65 / 10
 
5 min Post-Ride Stretch
Jess King
Friday 1/5/24 @ 12:54 PM
Difficulty: 3.45 / 10
 
5 min Cool Down Ride
Alex Toussaint
Friday 1/5/24 @ 12:47 PM
Difficulty: 3.75 / 10
36kj
70rpm
45%
18mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 1/5/24 @ 11:56 AM
Difficulty: 8.24 / 10
594kj
82rpm
52%
22mph
30 min 2000s Ride
Tunde Oyeneyin
Friday 1/5/24 @ 11:21 AM
Difficulty: 0 / 10
335kj
87rpm
47%
21mph
5 min Warm Up Ride
Hannah Frankson
Friday 1/5/24 @ 11:16 AM
Difficulty: 0 / 10
43kj
89rpm
41%
19mph
5 min Family Meditation
Anna Greenberg
Friday 1/5/24 @ 3:41 AM
Difficulty: 2.78 / 10
 
10 min Relaxing Meditation
Kirra Michel
Friday 1/5/24 @ 3:30 AM
Difficulty: 0 / 10