Workouts
20 min Arms & Shoulder Strength
Ben Alldis
Monday 1/8/24 @ 10:57 AM
Difficulty: 6.63 / 10
5 min Lower Body Strength Warm Up
Callie Gullickson
Monday 1/8/24 @ 10:51 AM
Difficulty: 4.22 / 10
20 min Arms & Shoulders Strength
Adrian Williams
Sunday 1/7/24 @ 2:24 PM
Difficulty: 6.95 / 10
211kj
86rpm
46%
20mph