Workouts

20 min Arms & Shoulder Strength
Ben Alldis
Monday 1/8/24 @ 10:57 AM
Difficulty: 6.63 / 10
 
5 min Lower Body Strength Warm Up
Callie Gullickson
Monday 1/8/24 @ 10:51 AM
Difficulty: 4.22 / 10
 
10 min Calming Meditation
Anna Greenberg
Monday 1/8/24 @ 3:19 AM
Difficulty: 3.07 / 10
 
20 min Restorative
Denis Morton
Monday 1/8/24 @ 2:56 AM
Difficulty: 2.89 / 10
 
15 min Body Scan Meditation
Kristin McGee
Sunday 1/7/24 @ 3:10 PM
Difficulty: 4.32 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 1/7/24 @ 2:46 PM
Difficulty: 6.78 / 10
 
20 min Arms & Shoulders Strength
Adrian Williams
Sunday 1/7/24 @ 2:24 PM
Difficulty: 6.95 / 10
 
10 min Barre
Hannah Corbin
Sunday 1/7/24 @ 2:13 PM
Difficulty: 6.65 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Sunday 1/7/24 @ 2:3 PM
Difficulty: 3.31 / 10
 
20 min Pop Ride
Kendall Toole
Sunday 1/7/24 @ 1:36 PM
Difficulty: 7.09 / 10
211kj
86rpm
46%
20mph