Workouts
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 1/8/24 @ 1:39 PM
Difficulty: 6.14 / 10
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 12:32 PM
Difficulty: 7 / 10
533kj
99rpm
43%
21mph
353kj
85rpm
48%
21mph
313kj
81rpm
48%
20mph