Workouts

10 min Courage Meditation
Kristin McGee
Monday 1/8/24 @ 9:19 PM
Difficulty: 3.04 / 10
 
10 min Morning Meditation
Aditi Shah
Monday 1/8/24 @ 2:11 PM
Difficulty: 4.18 / 10
 
5 min Core Strength
Rebecca Kennedy
Monday 1/8/24 @ 2:0 PM
Difficulty: 6.35 / 10
 
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 1/8/24 @ 1:39 PM
Difficulty: 6.14 / 10
 
10 min Barre
Hannah Corbin
Monday 1/8/24 @ 1:27 PM
Difficulty: 6.65 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Monday 1/8/24 @ 1:20 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 12:32 PM
Difficulty: 7 / 10
533kj
99rpm
43%
21mph
30 min 2010s Pop Ride
Ally Love
Monday 1/8/24 @ 11:58 AM
Difficulty: 7.44 / 10
353kj
85rpm
48%
21mph
30 min Feel Good Ride
Ally Love
Monday 1/8/24 @ 11:28 AM
Difficulty: 7.46 / 10
313kj
81rpm
48%
20mph
5 min Core Strength
Emma Lovewell
Monday 1/8/24 @ 11:21 AM
Difficulty: 6.39 / 10