Workouts

10 min Morning Meditation
Kristin McGee
Tuesday 1/9/24 @ 1:54 PM
Difficulty: 2.8 / 10
 
10 min Hip Mobility
Adrian Williams
Tuesday 1/9/24 @ 1:37 PM
Difficulty: 4.53 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 1/9/24 @ 1:25 PM
Difficulty: 5.73 / 10
 
30 min Power & Performance
Adrian Williams
Tuesday 1/9/24 @ 12:53 PM
Difficulty: 8.33 / 10
 
20 min Strength Roll Call: Glutes & Legs
Rad Lopez
Tuesday 1/9/24 @ 12:30 PM
Difficulty: 6.14 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/9/24 @ 11:57 AM
Difficulty: 7.78 / 10
351kj
84rpm
48%
21mph
10 min Barre
Hannah Corbin
Tuesday 1/9/24 @ 11:46 AM
Difficulty: 6.65 / 10
 
45 min Intervals & Arms Ride
Ally Love
Tuesday 1/9/24 @ 10:57 AM
Difficulty: 7.69 / 10
457kj
83rpm
46%
20mph
20 min Sleep Meditation
Anna Greenberg
Tuesday 1/9/24 @ 4:15 AM
Difficulty: 0 / 10
 
5 min Core Strength
Andy Speer
Monday 1/8/24 @ 11:28 PM
Difficulty: 0 / 10