Workouts

5 min Post-Ride Stretch
Robin Arzón
Wednesday 1/10/24 @ 1:34 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/10/24 @ 12:33 PM
Difficulty: 7.15 / 10
679kj
98rpm
43%
21mph
30 min Intervals Ride
Tunde Oyeneyin
Wednesday 1/10/24 @ 11:58 AM
Difficulty: 7.61 / 10
311kj
83rpm
46%
20mph
10 min Core Strength
Logan Aldridge
Wednesday 1/10/24 @ 11:41 AM
Difficulty: 6.33 / 10
 
30 min 2010s Full Body Strength
Tunde Oyeneyin
Wednesday 1/10/24 @ 11:10 AM
Difficulty: 7.33 / 10
 
10 min Barre
Hannah Corbin
Wednesday 1/10/24 @ 10:58 AM
Difficulty: 6.65 / 10
 
20 min Sleep Meditation
Kristin McGee
Wednesday 1/10/24 @ 4:32 AM
Difficulty: 0 / 10
 
10 min Kindness Meditation
Kirra Michel
Tuesday 1/9/24 @ 11:57 PM
Difficulty: 2.5 / 10
 
15 min Restorative
Kirra Michel
Tuesday 1/9/24 @ 11:28 PM
Difficulty: 0 / 10
 
10 min Courage Meditation
Ross Rayburn
Tuesday 1/9/24 @ 6:52 PM
Difficulty: 0 / 10