Workouts

5 min Warm Up Ride
Emma Lovewell
Thursday 1/11/24 @ 11:33 AM
Difficulty: 4.58 / 10
46kj
85rpm
44%
19mph
30 min Intervals & Arms Ride
Olivia Amato
Thursday 1/11/24 @ 10:57 AM
Difficulty: 7.81 / 10
295kj
79rpm
47%
19mph
10 min Family Meditation
Kristin McGee
Thursday 1/11/24 @ 3:35 AM
Difficulty: 3.41 / 10
 
20 min Yin Yoga
Denis Morton
Thursday 1/11/24 @ 2:54 AM
Difficulty: 3.8 / 10
 
10 min Peace Meditation
Ross Rayburn
Wednesday 1/10/24 @ 7:11 PM
Difficulty: 3.33 / 10
 
10 min Energizing Meditation
Kristin McGee
Wednesday 1/10/24 @ 5:4 PM
Difficulty: 3.45 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Wednesday 1/10/24 @ 4:52 PM
Difficulty: 4.15 / 10
 
5 min Barre: Core
Ally Love
Wednesday 1/10/24 @ 2:51 PM
Difficulty: 0 / 10
 
5 min 2000s Barre: Lower Body
Ally Love
Wednesday 1/10/24 @ 2:45 PM
Difficulty: 5.17 / 10
 
10 min 90s Barre
Ally Love
Wednesday 1/10/24 @ 2:28 PM
Difficulty: 5.5 / 10