Workouts

15 min Meditation for Healing
Kirra Michel
Thursday 1/11/24 @ 2:12 PM
Difficulty: 4.56 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Thursday 1/11/24 @ 1:57 PM
Difficulty: 4.15 / 10
 
Extra 10: Triceps
Callie Gullickson
Thursday 1/11/24 @ 1:45 PM
Difficulty: 6.89 / 10
 
30 min Power & Performance
Adrian Williams
Thursday 1/11/24 @ 1:11 PM
Difficulty: 8.29 / 10
 
10 min Barre
Hannah Corbin
Thursday 1/11/24 @ 1:0 PM
Difficulty: 6.65 / 10
 
5 min Post-Ride Stretch
Jess King
Thursday 1/11/24 @ 12:51 PM
Difficulty: 3.45 / 10
 
5 min Cool Down Ride
Jess King
Thursday 1/11/24 @ 12:45 PM
Difficulty: 3.9 / 10
32kj
72rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 1/11/24 @ 12:13 PM
Difficulty: 8.02 / 10
328kj
83rpm
47%
21mph
10 min Core Strength
Rad Lopez
Thursday 1/11/24 @ 11:59 AM
Difficulty: 6.57 / 10
 
15 min Hip Hop Ride
Olivia Amato
Thursday 1/11/24 @ 11:38 AM
Difficulty: 7.54 / 10
180kj
80rpm
51%
21mph