Workouts
15 min Meditation for Healing
Kirra Michel
Thursday 1/11/24 @ 2:12 PM
Difficulty: 4.56 / 10
10 min Move For You: Lower Body Stretch
Adrian Williams
Thursday 1/11/24 @ 1:57 PM
Difficulty: 4.15 / 10
30 min Power & Performance
Adrian Williams
Thursday 1/11/24 @ 1:11 PM
Difficulty: 8.29 / 10
32kj
72rpm
42%
17mph
328kj
83rpm
47%
21mph
180kj
80rpm
51%
21mph