Workouts

20 min Focus Flow: Lower Body
Aditi Shah
Sunday 1/14/24 @ 2:42 AM
Difficulty: 4.82 / 10
 
10 min Energizing Meditation
Kristin McGee
Saturday 1/13/24 @ 9:29 PM
Difficulty: 3.45 / 10
 
15 min Kindness Meditation
Kirra Michel
Saturday 1/13/24 @ 3:13 PM
Difficulty: 3.56 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Saturday 1/13/24 @ 2:31 PM
Difficulty: 4.15 / 10
 
20 min Move for You: Pilates
Kristin McGee
Saturday 1/13/24 @ 2:9 PM
Difficulty: 4.92 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Saturday 1/13/24 @ 1:53 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Olivia Amato
Saturday 1/13/24 @ 1:48 PM
Difficulty: 3.36 / 10
23kj
70rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 12:57 PM
Difficulty: 6.96 / 10
535kj
100rpm
43%
21mph
10 min Barre
Hannah Corbin
Saturday 1/13/24 @ 12:45 PM
Difficulty: 6.65 / 10
 
5 min Post-Ride Stretch
Jess King
Saturday 1/13/24 @ 12:39 PM
Difficulty: 3.45 / 10