Workouts

45 min Hike
Rebecca Kennedy
Sunday 1/14/24 @ 1:58 PM
Difficulty: 7.99 / 10
 
45 min Full Body Strength
Rebecca Kennedy
Sunday 1/14/24 @ 1:9 PM
Difficulty: 7.38 / 10
 
10 min Power & Performance Benchmark
Adrian Williams
Sunday 1/14/24 @ 12:56 PM
Difficulty: 7.2 / 10
 
10 min Barre
Hannah Corbin
Sunday 1/14/24 @ 12:45 PM
Difficulty: 6.65 / 10
 
5 min Post-Ride Stretch
Jess King
Sunday 1/14/24 @ 12:39 PM
Difficulty: 3.45 / 10
 
5 min Cool Down Ride
Olivia Amato
Sunday 1/14/24 @ 12:32 PM
Difficulty: 3.36 / 10
37kj
71rpm
45%
18mph
30 min HIIT Ride
Alex Toussaint
Sunday 1/14/24 @ 12:0 PM
Difficulty: 8.19 / 10
347kj
87rpm
47%
21mph
30 min HIIT & Hills Ride
Kendall Toole
Sunday 1/14/24 @ 11:30 AM
Difficulty: 8.29 / 10
351kj
81rpm
50%
21mph
5 min Warm Up Ride
Hannah Frankson
Sunday 1/14/24 @ 11:24 AM
Difficulty: 0 / 10
45kj
92rpm
41%
19mph
30 min Sleep Meditation
Kirra Michel
Sunday 1/14/24 @ 4:16 AM
Difficulty: 2.5 / 10