Workouts

10 min Martin Luther King Jr. Meditation
Chelsea Jackson Roberts
Monday 1/15/24 @ 3:44 PM
Difficulty: 2.97 / 10
 
15 min Courage Meditation
Kirra Michel
Monday 1/15/24 @ 3:3 PM
Difficulty: 3.51 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 1/15/24 @ 2:41 PM
Difficulty: 0 / 10
 
10 min Barre: Core
Hannah Corbin
Monday 1/15/24 @ 2:29 PM
Difficulty: 6.38 / 10
 
10 min Core Strength
Emma Lovewell
Monday 1/15/24 @ 2:18 PM
Difficulty: 6.49 / 10
 
10 min Barre
Hannah Corbin
Monday 1/15/24 @ 2:7 PM
Difficulty: 6.65 / 10
 
30 min Back & Biceps
Matty Maggiacomo
Monday 1/15/24 @ 1:34 PM
Difficulty: 6.23 / 10
 
5 min Cool Down Ride
Olivia Amato
Monday 1/15/24 @ 1:22 PM
Difficulty: 3.36 / 10
27kj
70rpm
40%
15mph
45 min Power Zone Ride
Ben Alldis
Monday 1/15/24 @ 12:36 PM
Difficulty: 7.81 / 10
564kj
98rpm
44%
22mph
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Monday 1/15/24 @ 11:56 AM
Difficulty: 6.79 / 10
304kj
84rpm
45%
20mph