Workouts
10 min Move For You: Lower Body Stretch
Adrian Williams
Tuesday 1/16/24 @ 1:35 PM
Difficulty: 4.15 / 10
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 1/16/24 @ 12:31 PM
Difficulty: 7.48 / 10
368kj
82rpm
51%
22mph
10 min Bob Marley Core Strength
Emma Lovewell
Tuesday 1/16/24 @ 11:43 AM
Difficulty: 6.8 / 10
365kj
88rpm
47%
21mph