Workouts

10 min Move For You: Lower Body Stretch
Adrian Williams
Tuesday 1/16/24 @ 1:35 PM
Difficulty: 4.15 / 10
 
30 min Legs & Shoulders
Matty Maggiacomo
Tuesday 1/16/24 @ 1:3 PM
Difficulty: 6.62 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 1/16/24 @ 12:31 PM
Difficulty: 7.48 / 10
 
30 min Hip Hop Ride
Kendall Toole
Tuesday 1/16/24 @ 11:55 AM
Difficulty: 8.35 / 10
368kj
82rpm
51%
22mph
10 min Bob Marley Core Strength
Emma Lovewell
Tuesday 1/16/24 @ 11:43 AM
Difficulty: 6.8 / 10
 
10 min Barre
Hannah Corbin
Tuesday 1/16/24 @ 11:32 AM
Difficulty: 6.65 / 10
 
30 min Tabata Ride
Ally Love
Tuesday 1/16/24 @ 10:57 AM
Difficulty: 0 / 10
365kj
88rpm
47%
21mph
30 min Sleep Meditation
Aditi Shah
Tuesday 1/16/24 @ 3:43 AM
Difficulty: 0 / 10
 
5 min Acceptance Meditation
Aditi Shah
Monday 1/15/24 @ 11:54 PM
Difficulty: 4.43 / 10
 
20 min Evening Slow Flow
Aditi Shah
Monday 1/15/24 @ 11:30 PM
Difficulty: 0 / 10