Workouts
10 min Move For You: Lower Body Stretch
Adrian Williams
Thursday 1/18/24 @ 2:52 PM
Difficulty: 4.15 / 10
20 min Glutes & Legs Strength
Rebecca Kennedy
Thursday 1/18/24 @ 1:38 PM
Difficulty: 7.13 / 10
10 min Strength for Runners
Matt Wilpers
Thursday 1/18/24 @ 12:52 PM
Difficulty: 5.26 / 10
31kj
71rpm
42%
16mph
215kj
90rpm
45%
21mph
152kj
92rpm
43%
20mph