Workouts

5 min Warm Up Run
Alex Toussaint
Saturday 1/20/24 @ 11:1 AM
Difficulty: 4.51 / 10
 
30 min Sleep Meditation
Kirra Michel
Saturday 1/20/24 @ 3:46 AM
Difficulty: 2.5 / 10
 
5 min Breathing Meditation
Kirra Michel
Saturday 1/20/24 @ 12:11 AM
Difficulty: 2 / 10
 
5 min Meditation for Anxiety
Anna Greenberg
Friday 1/19/24 @ 6:1 PM
Difficulty: 0 / 10
 
10 min Kindness Meditation
Kirra Michel
Friday 1/19/24 @ 2:12 PM
Difficulty: 7.67 / 10
 
5 min Lower Body Stretch
Andy Speer
Friday 1/19/24 @ 2:4 PM
Difficulty: 0 / 10
 
20 min Strength Roll Call: Full Body
Rad Lopez
Friday 1/19/24 @ 1:43 PM
Difficulty: 6.86 / 10
 
30 min Chest & Triceps
Matty Maggiacomo
Friday 1/19/24 @ 1:10 PM
Difficulty: 6.98 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/19/24 @ 12:58 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Friday 1/19/24 @ 12:52 PM
Difficulty: 4.04 / 10
34kj
73rpm
43%
17mph