Workouts

30 min Sleep Meditation
Aditi Shah
Wednesday 1/24/24 @ 4:2 AM
Difficulty: 0 / 10
 
10 min Calming Meditation
Kristin McGee
Tuesday 1/23/24 @ 6:20 PM
Difficulty: 0 / 10
 
15 min Morning Meditation
Aditi Shah
Tuesday 1/23/24 @ 2:3 PM
Difficulty: 3.51 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Tuesday 1/23/24 @ 1:46 PM
Difficulty: 4.15 / 10
 
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 1/23/24 @ 1:25 PM
Difficulty: 6.81 / 10
 
5 min Upper Body Stretch
Ben Alldis
Tuesday 1/23/24 @ 1:15 PM
Difficulty: 4.21 / 10
 
20 min Upper Body Strength
Ben Alldis
Tuesday 1/23/24 @ 12:54 PM
Difficulty: 7.07 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 1/23/24 @ 12:31 PM
Difficulty: 0 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Tuesday 1/23/24 @ 11:55 AM
Difficulty: 7.83 / 10
366kj
88rpm
48%
21mph
10 min Core Strength
Emma Lovewell
Tuesday 1/23/24 @ 11:44 AM
Difficulty: 6.82 / 10