Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/25/24 @ 12:49 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Olivia Amato
Thursday 1/25/24 @ 12:43 PM
Difficulty: 3.36 / 10
31kj
71rpm
42%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/25/24 @ 11:26 AM
Difficulty: 7.48 / 10
890kj
101rpm
43%
21mph
20 min Climb Ride
Olivia Amato
Thursday 1/25/24 @ 10:59 AM
Difficulty: 8.12 / 10
213kj
80rpm
48%
20mph
10 min Calming Meditation
Ross Rayburn
Thursday 1/25/24 @ 3:37 AM
Difficulty: 0 / 10
 
20 min Yin Yoga
Kristin McGee
Thursday 1/25/24 @ 1:52 AM
Difficulty: 3.96 / 10
 
10 min Peace Meditation
Chelsea Jackson Roberts
Wednesday 1/24/24 @ 9:6 PM
Difficulty: 3.39 / 10
 
10 min Body Scan Meditation
Aditi Shah
Wednesday 1/24/24 @ 4:9 PM
Difficulty: 3.23 / 10
 
10 min Lower Body Stretch
Selena Samuela
Wednesday 1/24/24 @ 3:4 PM
Difficulty: 0 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Wednesday 1/24/24 @ 2:53 PM
Difficulty: 5.94 / 10