Workouts

10 min Core Strength
Emma Lovewell
Monday 1/29/24 @ 11:26 AM
Difficulty: 6.56 / 10
 
10 min Barre
Hannah Corbin
Monday 1/29/24 @ 11:15 AM
Difficulty: 6.65 / 10
 
30 min Sleep Meditation
Kirra Michel
Monday 1/29/24 @ 3:33 AM
Difficulty: 2.5 / 10
 
20 min Restorative
Denis Morton
Monday 1/29/24 @ 2:56 AM
Difficulty: 5 / 10
 
20 min Focus Flow: Hamstrings
Kristin McGee
Monday 1/29/24 @ 12:7 AM
Difficulty: 4.8 / 10
 
20 min Calming Meditation
Kirra Michel
Sunday 1/28/24 @ 9:19 PM
Difficulty: 3.14 / 10
 
15 min Calming Meditation
Kirra Michel
Sunday 1/28/24 @ 2:44 PM
Difficulty: 0 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Sunday 1/28/24 @ 2:4 PM
Difficulty: 4.15 / 10
 
60 min Rock Total Strength
Andy Speer
Sunday 1/28/24 @ 12:58 PM
Difficulty: 8.03 / 10
 
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Sunday 1/28/24 @ 12:26 PM
Difficulty: 6.79 / 10
358kj
94rpm
45%
21mph