Workouts

20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 1/30/24 @ 12:30 PM
Difficulty: 7.14 / 10
 
30 min 2000s Ride
Alex Toussaint
Tuesday 1/30/24 @ 11:55 AM
Difficulty: 7.7 / 10
353kj
87rpm
48%
21mph
10 min Core Strength
Emma Lovewell
Tuesday 1/30/24 @ 11:43 AM
Difficulty: 6.95 / 10
 
10 min Barre
Hannah Corbin
Tuesday 1/30/24 @ 11:32 AM
Difficulty: 6.65 / 10
 
30 min Tabata Ride
Ally Love
Tuesday 1/30/24 @ 10:58 AM
Difficulty: 8.48 / 10
359kj
87rpm
47%
21mph
20 min Sleep Meditation
Kirra Michel
Tuesday 1/30/24 @ 4:21 AM
Difficulty: 0 / 10
 
20 min Focus Flow: For Runners
Kristin McGee
Tuesday 1/30/24 @ 2:22 AM
Difficulty: 4.32 / 10
 
5 min Cool Down Walk
Robin Arzón
Tuesday 1/30/24 @ 12:51 AM
Difficulty: 3.77 / 10
 
45 min 90s Hip Hop Ride
Alex Toussaint
Monday 1/29/24 @ 11:56 PM
Difficulty: 0 / 10
550kj
91rpm
47%
22mph
10 min Relaxing Meditation
Kristin McGee
Monday 1/29/24 @ 7:35 PM
Difficulty: 0 / 10