Workouts

Flash 15
Jess Sims
Saturday 2/3/24 @ 2:44 PM
Difficulty: 7.62 / 10
 
20 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 2/3/24 @ 2:21 PM
Difficulty: 6.84 / 10
 
5 min Post-Ride Stretch
Jess King
Saturday 2/3/24 @ 2:3 PM
Difficulty: 0 / 10
 
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/3/24 @ 11:58 AM
Difficulty: 8.11 / 10
1438kj
102rpm
43%
21mph
5 min Warm Up Ride
Hannah Frankson
Saturday 2/3/24 @ 11:52 AM
Difficulty: 0 / 10
49kj
96rpm
41%
20mph
10 min Strength for Runners
Matt Wilpers
Saturday 2/3/24 @ 11:41 AM
Difficulty: 5.26 / 10
 
10 min Madonna Core Strength
Emma Lovewell
Saturday 2/3/24 @ 11:30 AM
Difficulty: 7.3 / 10
 
10 min Barre
Hannah Corbin
Saturday 2/3/24 @ 11:18 AM
Difficulty: 6.65 / 10
 
20 min Sleep Meditation
Kirra Michel
Saturday 2/3/24 @ 6:0 AM
Difficulty: 3 / 10
 
10 min Relaxing Meditation
Anna Greenberg
Saturday 2/3/24 @ 3:23 AM
Difficulty: 0 / 10