Workouts
20 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 2/3/24 @ 2:21 PM
Difficulty: 6.84 / 10
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/3/24 @ 11:58 AM
Difficulty: 8.11 / 10
1438kj
102rpm
43%
21mph
49kj
96rpm
41%
20mph
10 min Strength for Runners
Matt Wilpers
Saturday 2/3/24 @ 11:41 AM
Difficulty: 5.26 / 10
10 min Madonna Core Strength
Emma Lovewell
Saturday 2/3/24 @ 11:30 AM
Difficulty: 7.3 / 10