Workouts

30 min Sleep Meditation
Kirra Michel
Tuesday 2/6/24 @ 3:36 AM
Difficulty: 2.5 / 10
 
30 min Yin Yoga
Denis Morton
Tuesday 2/6/24 @ 1:37 AM
Difficulty: 4.24 / 10
 
10 min Meditation for Healing
Kristin McGee
Monday 2/5/24 @ 9:6 PM
Difficulty: 2.87 / 10
 
5 min Courage Meditation
Kristin McGee
Monday 2/5/24 @ 3:7 PM
Difficulty: 0 / 10
 
15 min Morning Meditation
Aditi Shah
Monday 2/5/24 @ 2:15 PM
Difficulty: 3.17 / 10
 
5 min Upper Body Stretch
Ben Alldis
Monday 2/5/24 @ 2:3 PM
Difficulty: 4.52 / 10
 
30 min Upper Body Strength
Ben Alldis
Monday 2/5/24 @ 1:32 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Jess King
Monday 2/5/24 @ 1:19 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 2/5/24 @ 12:32 PM
Difficulty: 7.99 / 10
569kj
97rpm
45%
22mph
30 min Country Ride
Ally Love
Monday 2/5/24 @ 11:56 AM
Difficulty: 7.48 / 10
335kj
83rpm
48%
21mph