Workouts

15 min Full Body Stretch
Adrian Williams
Wednesday 2/7/24 @ 2:36 AM
Difficulty: 4.26 / 10
 
10 min Peace Meditation
Chelsea Jackson Roberts
Tuesday 2/6/24 @ 6:25 PM
Difficulty: 2.28 / 10
 
15 min Meditation for Healing
Kirra Michel
Tuesday 2/6/24 @ 1:49 PM
Difficulty: 4.56 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 2/6/24 @ 1:34 PM
Difficulty: 4.09 / 10
 
10 min Core Strength
Ben Alldis
Tuesday 2/6/24 @ 1:23 PM
Difficulty: 0 / 10
 
30 min Full Body Strength
Ben Alldis
Tuesday 2/6/24 @ 12:51 PM
Difficulty: 7.59 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 2/6/24 @ 12:31 PM
Difficulty: 0 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Tuesday 2/6/24 @ 11:57 AM
Difficulty: 7.68 / 10
380kj
86rpm
50%
22mph
10 min Barre
Hannah Corbin
Tuesday 2/6/24 @ 11:47 AM
Difficulty: 6.65 / 10
 
45 min Intervals & Arms Ride
Ally Love
Tuesday 2/6/24 @ 10:57 AM
Difficulty: 0 / 10
447kj
84rpm
45%
19mph