Workouts

20 min Focus Flow: Lower Body
Aditi Shah
Friday 2/9/24 @ 2:8 AM
Difficulty: 4.23 / 10
 
10 min Peace Meditation
Anna Greenberg
Thursday 2/8/24 @ 9:10 PM
Difficulty: 2.91 / 10
 
10 min Morning Meditation
Kristin McGee
Thursday 2/8/24 @ 3:8 PM
Difficulty: 3.29 / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 2/8/24 @ 2:51 PM
Difficulty: 4.67 / 10
 
20 min 2000s Pilates
Anna Greenberg
Thursday 2/8/24 @ 2:27 PM
Difficulty: 6.02 / 10
 
10 min Glutes & Legs Strength
Jess Sims
Thursday 2/8/24 @ 1:46 PM
Difficulty: 0 / 10
 
30 min Full Body Strength
Ben Alldis
Thursday 2/8/24 @ 1:12 PM
Difficulty: 8 / 10
 
5 min Post-Ride Stretch
Jess King
Thursday 2/8/24 @ 1:1 PM
Difficulty: 3.45 / 10
 
5 min Cool Down Ride
Ally Love
Thursday 2/8/24 @ 12:54 PM
Difficulty: 3.72 / 10
28kj
69rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/8/24 @ 11:52 AM
Difficulty: 7.67 / 10
752kj
100rpm
44%
22mph