Workouts

10 min Focus Flow: Hamstrings
Kristin McGee
Wednesday 2/28/24 @ 2:28 AM
Difficulty: 0 / 10
 
10 min Meditation for Healing
Kristin McGee
Tuesday 2/27/24 @ 6:32 PM
Difficulty: 0 / 10
 
10 min Morning Meditation
Aditi Shah
Tuesday 2/27/24 @ 1:52 PM
Difficulty: 4.25 / 10
 
10 min Afrobeats Full Body Stretch
Adrian Williams
Tuesday 2/27/24 @ 1:35 PM
Difficulty: 0 / 10
 
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 2/27/24 @ 1:13 PM
Difficulty: 7.24 / 10
 
20 min Bodyweight Strength
Adrian Williams
Tuesday 2/27/24 @ 12:50 PM
Difficulty: 0 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 2/27/24 @ 12:48 PM
Difficulty: 0 / 10
 
10 min Barre
Hannah Corbin
Tuesday 2/27/24 @ 12:38 PM
Difficulty: 7.01 / 10
 
5 min Core Strength
Ben Alldis
Tuesday 2/27/24 @ 12:32 PM
Difficulty: 0 / 10
 
30 min Legends of Hip Hop Ride
Alex Toussaint
Tuesday 2/27/24 @ 11:57 AM
Difficulty: 7.93 / 10
340kj
88rpm
47%
21mph