Workouts
10 min Focus Flow: Hamstrings
Kristin McGee
Wednesday 2/28/24 @ 2:28 AM
Difficulty: 0 / 10
10 min Afrobeats Full Body Stretch
Adrian Williams
Tuesday 2/27/24 @ 1:35 PM
Difficulty: 0 / 10
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 2/27/24 @ 1:13 PM
Difficulty: 7.24 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 2/27/24 @ 12:48 PM
Difficulty: 0 / 10
30 min Legends of Hip Hop Ride
Alex Toussaint
Tuesday 2/27/24 @ 11:57 AM
Difficulty: 7.93 / 10
340kj
88rpm
47%
21mph