Workouts

30 min Trip Hop Yoga Flow
Chelsea Jackson Roberts
Monday 2/12/24 @ 11:26 PM
Difficulty: 0 / 10
 
10 min Meditation for Healing
Kristin McGee
Monday 2/12/24 @ 7:47 PM
Difficulty: 2.87 / 10
 
10 min Morning Meditation
Aditi Shah
Monday 2/12/24 @ 3:9 PM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 2/12/24 @ 2:52 PM
Difficulty: 0 / 10
 
20 min Pop Barre
Hannah Corbin
Monday 2/12/24 @ 2:26 PM
Difficulty: 0 / 10
 
5 min Upper Body Stretch
Ben Alldis
Monday 2/12/24 @ 1:56 PM
Difficulty: 3.95 / 10
 
30 min Upper Body Strength
Ben Alldis
Monday 2/12/24 @ 1:25 PM
Difficulty: 7.6 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Monday 2/12/24 @ 1:16 PM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Alex Toussaint
Monday 2/12/24 @ 1:10 PM
Difficulty: 3.75 / 10
33kj
74rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/12/24 @ 12:23 PM
Difficulty: 7.96 / 10
590kj
98rpm
45%
22mph