Workouts
30 min Lower Body & Core Strength
Ben Alldis
Wednesday 2/14/24 @ 1:1 PM
Difficulty: 7.71 / 10
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 2/14/24 @ 12:54 PM
Difficulty: 3.36 / 10
24kj
62rpm
42%
15mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 2/14/24 @ 11:57 AM
Difficulty: 7.91 / 10
429kj
70rpm
48%
18mph
359kj
85rpm
49%
21mph
20 min Full Body Stretch
Rebecca Kennedy
Wednesday 2/14/24 @ 1:43 AM
Difficulty: 4.67 / 10